Intensive kundalini class: Strength, Flexibility, and Spiritual Growth

Special Intensive Class on 01.09.24

Kundalini Yoga: Strength, Flexibility, and Spiritual Growth 

Join us on 01.09.24 for our once-a-month special Kundalini Yoga intensive class, from 10:00 AM to 12:30 PM Online.

This session is open to all and donation-based, offering everyone the opportunity to deepen their practice in an accessible and welcoming environment.

We’ll begin with our usual morning class from 10:00 AM to 11:15 AM. You can choose to attend just this part or stay for the entire session—of course, we highly recommend experiencing the full mini-retreat for maximum benefit.

In this intensive class, we will focus on cultivating both strength and elasticity in body and mind. Through powerful kriyas, dynamic asanas, and deep pranayamas, we'll work on building a resilient, flexible body that can withstand life’s pressures while maintaining ease and grace. Our practice will also emphasize mental elasticity, helping you develop a mind that is strong, adaptable, and ready to bounce back from challenges with positivity.

**Schedule:**

- **10:00 AM - 11:15 AM:** The session begins with a series of kriyas and asanas designed to push the boundaries of your physical limits, helping you develop a strong and elastic body.

- **11:15 AM - 11:25 AM:** A 10-minute pause for relaxation and reflection.

- **11:25 AM - 12:30 PM:** We’ll continue with deep pranayamas and meditation, focusing on mental resilience and flexibility, leaving you centered and empowered.

This intensive session is perfect for anyone looking to deepen their practice and experience the transformative power of Kundalini Yoga on a profound level.

To register, simply click the "Register" button. You'll be guided through the registration process, and upon completion, you’ll receive an email with the link to access the entire class.

Donation can be done at:

https://www.oscaryogacollective.com/how-to-pay

Recording will be provided upon request

We look forward to sharing this journey with you. See you on the mat!

Sat Nam, Oscar Yogacollective