Kundalini Reset: Release, Renew

Embrace Change: An uplifting Online 

Kundalini Yoga Intensive

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Sat Nam, dear Yogis,

Welcome to our monthly Kundalini Yoga and Meditation session—an opportunity to reset, release, and renew as we transition into November.
This online session is open to all levels and will be free streamed live via Zoom.

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As autumn deepens, our Kundalini Reset for November invites us on a journey of inner exploration—to renew awareness and realign with our natural balance.

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In the teachings of yoga, this inward turning is beautifully reflected in the Yoga Sutras of Patanjali through Pratyahara(withdrawing the senses), Dharana (steady focus), and Dhyana (meditation). Together, these practices cultivate depth and presence beneath the surface of everyday life. The Bhagavad Gita complements this path through Karma Yoga—the art of selfless action and detachment—guiding us to move through the world with clarity while staying anchored within.

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In this spirit, our practice this month focuses on integration: releasing what no longer serves us, steadying the mind through awareness, and resting in the quiet peace that arises from stillness.

 

Date: Sunday, 09 November 2025
Time: 10:00–12:30 CEST
Location: Online via Zoom
Cost: Free (donations are welcome)

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What You’ll Need

A computer or smartphone with an internet browser.
(No app required—the Zoom link opens directly in your browser.)
After registration, you will receive the Zoom link to access the class on the day of the event.

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I look forward to sharing this Sunday practice with you—to welcome the month with awareness, steadiness, and balance.

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Have a beautiful day!

Sat Nam 🙏
Oscar

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