Kundalini Reset

The Rhythm of Prana – Cultivating a Steady Mind

Online Mini Retreat | Sunday, November 29

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Sat Nam, Namaste dear Yogis!

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As November comes to an end and we move further into the quieter months of the year, our next Kundalini Reset offers a little more time to explore the relationship between breath, energy, and the mind.

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In yogic philosophy, Chitta refers to the mind-field, where thoughts, memories, impressions, and habitual tendencies arise. Prana, our vital energy, is closely connected with the movements and fluctuations of this inner landscape.

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The yogic tradition reminds us that by working consciously with Prana, we can also influence the activity of the mind. Rather than trying to control every thought or emotion, we learn to observe our inner patterns and gradually cultivate greater steadiness and clarity.

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This month's Kundalini Reset – The Rhythm of Prana will explore this relationship through Kundalini Yoga kriyas, conscious breathing, pranayama, meditation, and deep relaxation.

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We'll work with practices that encourage vitality and concentration, alternating movement and stillness, effort and release. An opportunity to become more attentive to our habitual responses and to experience how conscious breathing can support a calmer and more balanced state of mind.

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As always, Kundalini Reset is not about resetting Kundalini energy, but about using our practice to renew our relationship with ourselves and the circumstances of daily life.

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With 2.5 hours together, we have more time to deepen our practice, observe, rest, and simply be.

 

A little about our practice

We'll begin with our regular Sunday Kundalini Yoga class, until around 11:15–11:20, followed by a short five-minute break.

In the second part, we'll spend more time with pranayama, extended meditations, and deep relaxation, allowing ourselves to explore the practices without rushing and to integrate their effects.

Think of it as a mini retreat at home — a morning to dedicate a little more time to ourselves and our practice.

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Practical information

Sunday, November 29 | 10:00–12:30 CET

Duration: 2.5 hours
Online: Live via Zoom
Open to all levels
Free of charge (donations welcome, never mandatory)
Recording available after the retreat

The Zoom link will be shared before the session.

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As we approach the end of the year, perhaps we can give ourselves a little more space to observe the movements of the mind, reconnect with the rhythm of our breath, and cultivate a steadier presence in our daily lives.

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Looking forward to sharing this extended practice together.

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Sat Nam,
Oscar