Kundalini Yoga at Montez – Renew & Rebalance 🗓 Date: Sunday, November 23, 2025 ⏰ Time: 11:00–12:30 📍 Location: In person at Montez Kunstverein, Frankfurt ✉️ Registration: yogamontez@gmail.com Theme: Renew & Rebalance As the season turns inward, this session invites renewal through balance—releasing what feels heavy and reconnecting with stability and lightness within. Practice Overview The class includes grounding and stabilizing kriyas to strengthen the lower chakras, gentle backbends, and cleansing, activating pranayama. Movement, breath, and stillness come together to strengthen the body and support the regeneration of the nervous system. Inner Focus November calls us to slow down and reflect. This practice supports letting go of the old, finding inner balance, and deepening a sense of calm and trust. Through conscious breathing, meditation, and rhythmic movement, the mind becomes clearer and more spacious—inviting renewed energy and inspiration. What to Bring Please wear warm, comfortable clothing and bring a blanket if you wish. Avoid eating a heavy meal two hours before class. “From balance comes renewal, and from renewal, strength.” Sat Nam 🙏