Awakening to Life Kundalini Yoga to Celebrate the Return of Spring Sunday, 15 March · 11:00 AM 90-minute in-person class As winter slowly gives way to spring, nature begins to awaken — and so do we. This session is an invitation to consciously reconnect with that movement of renewal. Through rhythmic Kundalini kriyas, standing sequences, and guided pranayama, we will stimulate circulation, awaken vitality, and create space for fresh energy to rise. The practice is dynamic yet steady — energising the body while grounding the mind. It supports the nervous system, activates the spine, and encourages a sense of inner alignment as we transition into a new season. Rather than forcing change, we allow awakening to happen from within — cultivating clarity, presence, and a quiet joy that naturally accompanies renewal. Meditation arises organically from the practice, offering space for integration and conscious orientation into the months ahead. Registration: Please register by email: yogamontez@gmail.com Yoga at Montez takes place at Montez Kunstverein Frankfurt, a unique space where yoga unfolds within a living atmosphere of contemporary art. Practicing in this inspiring setting allows movement, breath, and stillness to meet creativity — a place where art and yoga naturally blend, offering a spacious and grounding environment for practice.